Editor's Notes
NOW Sports Zinc offers 50 mg of elemental zinc in a simple, no-frills capsule format. It's gluconate-bound zinc, a widely studied form that balances absorption with digestive tolerance for most people. The veggie capsule construction makes it accessible whether you follow specific dietary patterns or just prefer plant-based encapsulation.
This earns its place for guys tracking macros, training regularly, or dealing with seasonal immune challenges where zinc depletion becomes a concern. It's also a sensible addition if your diet skews away from zinc-rich animal proteins or if you're managing recovery from intense physical output. The 50 mg dose sits above maintenance levels, so it's meant for targeted use rather than indefinite daily supplementation unless directed otherwise.
One honest tradeoff: higher-dose zinc can interfere with copper absorption over time, so long-term users should consider periodic breaks or pairing it with a balanced multi. It shines when you need immune reinforcement during a specific window or want to address a known gap without overthinking the delivery mechanism.
